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What is Tai Chi?
Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. This blog post will explore the practice…
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BBC Radio Cornwall interview
Chris and James, instructors from our Associated clubs in Cornwall, were invited to BBC Radio Cornwall studios in Truro to talk to Tiffany Truscott about Tai Chi, how they got into it, what it is, and how it has affected their lives.
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Kai Men means open the door
Energy cultivation Kai Men 开门 means ‘open the door’, it is our Lee style of Qigong. In one sense Kai Men means opening energy gates in the body which govern the flow of internal energy and let it flow around the system. In another sense opening the door means becoming more aware of what is…
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Easter Course 2023
Our Easter Course last year in our stunning new venue at the St-john’s-in-the-fields church in St Ives was such a success we are doing it all over again this year. It was the first time we have ever had an Easter Course with fresh-cut flowers and fairy lights. The church is such a vibrant and…
Questions?